Crystal Healing & Reiki
Client Pre/Post Session Guidance
Pre-Session Guidance
REQUIREMENTS:
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Download & fill out a Client Intake Form if you are a new client or if you need to update your information
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Bring a printout of your completed form to the session
WHAT TO WEAR TO YOUR SESSION?
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Comfy style dress, like sweats or yoga clothes
WHAT NOT TO WEAR TO YOUR SESSION?
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Jeans
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Belts
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Bras (unless comfy sports bra)
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Jewelry or watches (piercing jewelry is ok)
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Electronics (necessary medical devices are ok)
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Fragrances like perfume
ADDITIONAL TIPS:
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Be mindful of the activities you schedule the day of a session
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Crystal healing and energy work can sometimes leave one feeling "blissed out" or tired for a short time after a session (as mentioned in the post-session guidance)
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Follow the post-session guidance
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Client Intake Form
Post-Session Guidance
BE SURE TO RE-GROUND AND RESET YOURSELF AFTER A SESSION. HOW TO DO THIS?
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Take a relaxing bath or shower
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Hydrate w/ water and eat a healthy meal
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Move your body-light stretching, a light walk, yoga
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Allow yourself ample time to rest and recuperate
TUNE INTO YOUR BODY AND BE MINDFUL OF THE "ADJUSTMENT PERIOD". WHAT IS THE "ADJUSTMENT PERIOD"?
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This is the time your physical and energetic bodies take to integrate and process the healing work of the stones + any changes made to your body's energy flow
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The "adjustment period" can occasionally cause temporary feelings of fatigue or emotional sensitivity
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This is natural with energy work and will pass shortly
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Grounding and resting will help
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Once these subside, your body has fully recalibrated to a new level of health and radiance
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If you do not experience symptoms following a session, know that healing has still occurred
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Symptoms vary based on intensity of the session, your sensitivity to energy work, and what all you are healing
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The experience informs us of your tolerance to energy work and helps me tailor future sessions to you according to your comfort level